courses
Fall in love with movement January
Time for myself
In this section you will find 5 routines: upper body strength, lower body strength, HIIT, yoga & mobility and running audio guides
![](http://francescasilva.com/cdn/shop/files/preview_images/2a432e9225314e5488cd3df5f334e96b.thumbnail.0000000000_1024x1024.jpg?v=1679476441)
![](https://cdn.shopify.com/s/files/1/0555/8609/5402/files/divider.png?v=1669116976)
Lower body strength January
![](http://francescasilva.com/cdn/shop/files/preview_images/778eb0e9f3f341cfa6a8f24ed9de6940.thumbnail.0000000000_1024x1024.jpg?v=1679476274)
![](https://cdn.shopify.com/s/files/1/0555/8609/5402/files/divider.png?v=1669116976)
Upper body & core January
![](http://francescasilva.com/cdn/shop/files/preview_images/2a432e9225314e5488cd3df5f334e96b.thumbnail.0000000000_1024x1024.jpg?v=1679476441)
![](https://cdn.shopify.com/s/files/1/0555/8609/5402/files/divider.png?v=1669116976)
HIIT January
![](http://francescasilva.com/cdn/shop/files/preview_images/ac5d40be200c47e99fcc3ea55bd4a408.thumbnail.0000000000_1024x1024.jpg?v=1679476462)
![](https://cdn.shopify.com/s/files/1/0555/8609/5402/files/divider.png?v=1669116976)
Yoga flow & mobility January
![](http://francescasilva.com/cdn/shop/files/preview_images/1deadca9190f4135819b95162c7e4903.thumbnail.0000000000_1024x1024.jpg?v=1679476262)
![](https://cdn.shopify.com/s/files/1/0555/8609/5402/files/divider.png?v=1669116976)
Running audio guide
This is a free extra workout video
community
![](https://cdn.shopify.com/s/files/1/0555/8609/5402/files/Mask_group_cc56d356-bb4e-4af4-9d22-07f83bcc8375.png?v=1669910313)