program
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Lower body
Upper body
Rest/ Recovery
HIIT
Yoga & Mobility
Running
Rest/ Recovery
Yoga flow & mobility January
Let's start with
These sessions aim to work on your flexibility and mobility. I will guide you with my voice throughout different flows inspired by the Ashtanga yoga practice. Together we will work on your breath, on being present and on healing your thoughts. The aim is to finish the flow regenerated and full of positive energy.
Suggested training session
MON
Lower body
TUE
Upper body
WED
Rest/ Recovery
THU
HIIT
FRI
Yoga & Mobility
SAT
Running
SUN
Rest/ Recovery