program
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Lower body
Upper body
Rest/ Recovery
HIIT
Yoga & Mobility
Running
Rest/ Recovery
Upper body & core January
Let's start with
The session aims at strengthen your upper body as a whole. Including shoulders, biceps, triceps, lats, chest and your entire back. A special attention will be given to the core and your deep abdominal muscles. The central nucleus of your body. We will constantly work on engaging it and strengthen it by using different kind of plank variations. For these sessions we will work both using the weight of your body as well as dumbbells and resistance bands.
Suggested training session
MON
Lower body
TUE
Upper body
WED
Rest/ Recovery
THU
HIIT
FRI
Yoga & Mobility
SAT
Running
SUN
Rest/ Recovery