program
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Lower body
Upper body
Rest/ Recovery
HIIT
Yoga & Mobility
Running
Rest/ Recovery
Running audio guide
Let's start with
The audioguides are one of my favorite contents. They aim at guiding, motivating and entertaining you during your runs. We will get to know each other and talk about running skills.
You can choose different running sessions such as fartleks, long easy runs, resistance and speed runs based on how you are feeling that day. During the session you will only have to follow my voice, apply my advice and, of course, challenge yourself and have fun.
Suggested training session
MON
Lower body
TUE
Upper body
WED
Rest/ Recovery
THU
HIIT
FRI
Yoga & Mobility
SAT
Running
SUN
Rest/ Recovery