program
Back to main course
Lower body
Upper body
Rest/ Recovery
HIGH INTENSITY RUN
Yoga & Mobility
Full Body
Rest/ Recovery
Lower body stronger
Let's start with
ITA: Questa sessione lower body con sovraccarichi ti aiuterà a migliorare la forza e l'esplosività degli arti inferiori con un focus sugli esercizi pluri-articolari come squat, hip thrust e stacchi.
Agli esercizi di forza sono abbinati anche esercizi di esplosività in modo tale da lavorare sul tuo atletismo a 360 gradi.
ENG: This lower body session with overloads will help you improve your strength and explosiveness with a focus on compounds movements like squats, hip thrusts and deadlift.
Strength exercises are also combined with explosive exercises in order to work on your overall athleticism.
Strength exercises are also combined with explosive exercises in order to work on your overall athleticism.
Suggested training session
MON
Lower body
TUE
Upper body
WED
Rest/ Recovery
THU
HIGH INTENSITY RUN
FRI
Yoga & Mobility
SAT
Full Body
SUN
Rest/ Recovery