program
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Lower body
Upper body
Rest/ Recovery
HIIT
Yoga & Mobility
Running
Rest/ Recovery
Lower Body Strength October
Let's start with
The session aims at strengthen your lower body with a particular focus on the glutes and hamstrings. The exercises will change monthly in order to give your body different stimuli and to challenge yourself. Together we will work on your strength as well as on your balance and explosiveness. You can work bodyweight but I suggest you to buy some dumbbells and resistance bands in order to make the routine even more effective.
Suggested training session
MON
Lower body
TUE
Upper body
WED
Rest/ Recovery
THU
HIIT
FRI
Yoga & Mobility
SAT
Running
SUN
Rest/ Recovery