program
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Lower body
Upper body
Rest/ Recovery
HIIT
Yoga & Mobility
Running
Rest/ Recovery
HIIT December
Let's start with
![](https://cdn.shopify.com/s/files/1/0555/8609/5402/files/ondine.png?v=1671541731)
In this sessions we will work on getting those heart rate up and improve your overall fitness level
Suggested training session
MON
Lower body
TUE
Upper body
WED
Rest/ Recovery
THU
HIIT
FRI
Yoga & Mobility
SAT
Running
SUN
Rest/ Recovery
![](https://cdn.shopify.com/s/files/1/0555/8609/5402/files/Mask_group_cc56d356-bb4e-4af4-9d22-07f83bcc8375.png?v=1669910313)