courses
Fall In Love With Movement April
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Time for myself
In this section you will find 5 routines: upper body strength, lower body strength, HIIT, yoga & mobility and running audio guides
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Lower body strength April
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![](https://cdn.shopify.com/s/files/1/0555/8609/5402/files/divider.png?v=1669116976)
Upper body & core strength April
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![](https://cdn.shopify.com/s/files/1/0555/8609/5402/files/divider.png?v=1669116976)
Running audio guide
![](http://francescasilva.com/cdn/shop/files/preview_images/b1626cd803374cd48943cd392cde1d75.thumbnail.0000000000_1024x1024.jpg?v=1679476487)
![](https://cdn.shopify.com/s/files/1/0555/8609/5402/files/divider.png?v=1669116976)
HIIT April
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![](https://cdn.shopify.com/s/files/1/0555/8609/5402/files/divider.png?v=1669116976)
Yoga Flow & Mobility April
This is a free extra workout video
community
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