Fall in love with movement
![March 2024](http://francescasilva.com/cdn/shop/articles/IMG_3930.jpg?v=1709217166&width=533)
March 2024
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This section contains five new routines: upper body, lower body, HIIT, yoga, running guide
![February 2024](http://francescasilva.com/cdn/shop/articles/IMG_9243.jpg?v=1706722356&width=533)
February 2024
![](https://cdn.shopify.com/s/files/1/0555/8609/5402/files/divider.png?v=1669116976)
This section contains five new routines: upper body, lower body, HIIT, yoga, running guide
![January 2024](http://francescasilva.com/cdn/shop/articles/9E76D72C-3632-4534-AF9C-25033A7BCFCB.jpg?v=1704027604&width=533)
January 2024
![](https://cdn.shopify.com/s/files/1/0555/8609/5402/files/divider.png?v=1669116976)
This section contains five new routines: upper body, lower body, HIIT, yoga, running guide
![December 2023](http://francescasilva.com/cdn/shop/articles/fullsizeoutput_23b8.jpg?v=1701436344&width=533)
December 2023
![](https://cdn.shopify.com/s/files/1/0555/8609/5402/files/divider.png?v=1669116976)
This section contains five new routines: upper body, lower body, HIIT, yoga, running guide
![November 2023](http://francescasilva.com/cdn/shop/articles/novembre.png?v=1698600497&width=533)
November 2023
![](https://cdn.shopify.com/s/files/1/0555/8609/5402/files/divider.png?v=1669116976)
This section contains five new routines: upper body, lower body, HIIT, yoga, running guide
![October 2023](http://francescasilva.com/cdn/shop/articles/IMG_2636_2.jpg?v=1696092937&width=533)
October 2023
![](https://cdn.shopify.com/s/files/1/0555/8609/5402/files/divider.png?v=1669116976)
This section contains five new routines: upper body, lower body, HIIT, yoga, running guide